CLASS DESCRIPTIONS:

 

ZUMBA:
A fusion of latin music and dance themes that create a dynamic, exciting, and effective fitness class.

 
TOTAL BODY: Total Body is a high intensity program using free weights, resistance, and body weight in a structured manner for optimal results.
 

KETTLEBELL CLASS:
It's the ultimate workout that develops your cardiovascular conditioning, power, stability, flexibility, balance and agility. "You will get lean in no time" For all fitness levels

 
BOOTCAMP: "The ultimate FAT BURNING workout" Challenge yourself to achieve a new level of fitness by combining resisitance, power, intervals, plyometrics, and endurance.

 
X2 CLASS: A high intensity, strength and conditioning program designed for any committed individual regardless of experience. Optimize your physical and mental capacity by training at unsutainable intensities. Bring your fitness to the next level and get X2 fit. 

CLASSES AND SERVICES OVERVIEW


CLASSES

  • Zumba
  • Boot camps
  • TRX Suspension Training
  • X2 High Intensity
  • Kick boxing
  • Kettle bell

 

PERSONAL TRAINING

  • One on one
  • Group

PROGRAMS

  • High school sports conditioning
  • Athletic conditioning

RUNNING

  • Race preparation

CONTESTS

  • Seasonal Transformation Contests